ChiRunning® Instruction in the
SF Bay Area.

Welcome to RunWithEase, your source to injury free running in The San Francisco Bay Area of California - specifically, the Silicon Valley Peninsula. ChiRunning instruction can help you enjoy an ultra-efficient running form that will allow you to run injury-free for life.

What is ChiRunning®

ChiRunning is a revolutionary new approach to running that takes the pain and pounding out of the running form in favor of relaxed effortless running. It combines modern physics with the concepts of T'ai Chi to create an easy to learn running form that makes running more enjoyable and less stressful on your body.

With ChiRunning, you will learn how to:

•   run injury-free for the rest of your life
•   increase running efficiency while reducing effort
•   virtually eliminate post-run soreness
•   increase speed by relaxing your legs
•   finish longer runs, such as a marathon, pain free

		What's it Worth?
		For about the cost of a new pair of shoes, or a couple of sports massages, you can run injury-free for life. What's it worth to run with dramatically reduced soreness and injuries for the next 30 years? To take the pain and effort out of your marathon or 10K training while improving your PR on race day?

Many people routinely invest in golf lessons, personal trainers and tennis lessons. However, few people — even avid runners, have really considered whether their running form is helping or hurting them. Not surprisingly, 65% of runners will endure an injury each year, most because of poor form.

Here are 6 things that cost about the same as learning how to run efficiently and injury free for life:

•  a month of golf lessons
•  two massages after long painful runs (which you will no longer  need)
•  a month of daily frothy beverages at Starbucks or Second Cup  (an alternate source of energy)
•  one physiotherapy visit after a running injury!
•  one pair of orthopedic inserts (good form can often eliminate  inserts)
•  one new pair of running shoes (good form lengthens the life of  shoes!)

Whether you are a beginner or a seasoned athlete, evaluating your biomechanics and really looking at good running form will be the difference between experiencing easy, effortless runs and ones that are a struggle, resulting in muscle and joint soreness, or even injury.