ChiRunning Essentials 1 Day Workshop — Woodside California

Date: Sun Mar 21, 2010
Time: 9:00am-3:30pm
Location: Woodside California
                       Woodside High School (click for map)
Attendee Limit: 12   
Cost:
Instructor: Larry Neumann

Workshop Description: The ChiRunning program combines the inner focus and flow of T’ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running.

This workshop is a great introduction to the ChiRunning technique. You’ll get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life.

What you will get:

•  Introduction to the ChiRunning method
•  Injury prevention techniques
•  Core muscle drills and exercises
•  Upper body and lower body usage
•  Personal check-in tricks and tools
•  Innovative technique drills
•  How to conserve energy at any speed
•  Pre-run Body Looseners, Post-run Stretches
•  Handouts of all material covered in the workshop

Class Format: This is a private workshop for the Silicon Valley Triathlon Club. For information, please contact Larry.

The ChiRunning Essentials workshop includes six hours of instruction in a single day from beginning at 9:00 AM and concluding around 3:30 PM with a 30-45 minute break for lunch. Please bring a lunch, snacks and some water. Check weather forecasts to dress appropriately. The workshop will be entirely outside...

Reservation and Payment This is a private workshop. Contact Larry for information regarding reserving your spot.