ChiRunning Essentials 1/2 Day Workshop — Woodside California

Date: Sun Apr 18, 2010
Time: 8:30am-1:00pm
Location: Woodside California
                       Woodside High School (click for map)
Attendee Limit: 12   
Cost: $125
Instructor: Larry Neumann

Workshop Description: The ChiRunning program combines the inner focus and flow of T’ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running.

This workshop is a great introduction to the ChiRunning technique. You’ll get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life.

What you will get:

•  Introduction to the ChiRunning method
•  Injury prevention techniques
•  Core muscle drills and exercises
•  Upper body and lower body usage
•  Personal check-in tricks and tools
•  Innovative technique drills
•  How to conserve energy at any speed
•  Pre-run Body Looseners, Post-run Stretches
•  Handouts of all material covered in the workshop

Class Format: The ChiRunning Essentials workshop includes four hours of instruction in a single 1/2 day from beginning at 8:30 AM and concluding around 1:00 PM. Please bring a snack and some water, and check weather forecasts to dress appropriately. The workshop will be entirely outside...

Reservation and Payment You can register and pay for this workshop through the ChiRunning website. All payment and workshop terms are described there.